Weigh In record (no journal entry) for 11 September 2020
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1443 kcal
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Fat: 71.36g | Prot: 39.85g | Carbs: 168.98g.
Breakfast: Чай с Медом, Хворост, Сливочное Масло, Пшеничная Каша. Lunch: Хворост, Горчица, Хлеб Черный, Куриный Суп Лапша. Dinner: Кефир 1%. Snacks/Other: Кефир 1%, Простой Йогурт. more...
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Losing 1.4 kg a Week
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Марин'ок's Weight History
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