Weigh In record (no journal entry) for 11 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1247 kcal
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Fat: 39.61g | Prot: 104.76g | Carbs: 122.34g.
Breakfast: 동원 쎈쿡 발아현미밥 (210g), 계란후라이, 곰곰 현미 닭가슴살 스테이크. Lunch: 계란후라이, 곰곰 현미 닭가슴살 스테이크, 동원 쎈쿡 발아현미밥 (210g). Dinner: 하림 블랙페퍼 닭가슴살, 삶은계란, 오이 (껍질 포함). Snacks/Other: Quest Nutrition 퀘스트바 블루베리머핀. more...
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2107 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kona9710's Weight History
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