anaranha's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

62.7 kg Lost so far: 0.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1411 kcal

Fat: 82.14g | Prot: 65.06g | Carbs: 128.02g. Breakfast: Polenghi Cream Cheese, Wickbold Pão Integral Girassol e Castanha. Lunch: Baked Potato Frango com Requeijão , Arroz Branco (Cozido). Dinner: Pastel de Carne. Snacks/Other: Farovitta Mix de Grãos, Sementes e Castanhas, Nestlé Bolacha Negresco , Maçãs, Wickbold Pão Integral Girassol e Castanha, Polenghi Cream Cheese. more...

198 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.3 kg a Week

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