Weigh In record (no journal entry) for 11 September 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2447 kcal
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Fat: 66.47g | Prot: 115.00g | Carbs: 349.39g.
Breakfast: Banana, Fatina Snack Bellezza e Benessere, Malga Paradiso Yogurt Magro Bianco 0,1% di Grassi. Lunch: Malga Paradiso Fiocchi di Latte, Certossa Tramezzini, Frullato di Frutta (a Base di Frutta o Succo di Frutta). Dinner: Ferrari Parmigiano Reggiano, Arance, Conad Noci Sgusciate, Combino Penne Rigate, Olio Extra Vergine di Oliva, Ferrari Parmigiano Reggiano. Snacks/Other: Decathlon Whey Protein Vanilla Flavour, Mele (senza Buccia), Lidl Pane Tartaruga, Prosciutto Crudo, Lindt Cioccolato Fondente 85%. more...
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Losing 1.4 kg a Week
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alerassu's Weight History
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