marizcarachel's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

83.5 kg Lost so far: 7.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

735 kcal

Fat: 19.45g | Prot: 46.24g | Carbs: 96.25g. Breakfast: Otak-Otak. Lunch: Chicken Noodle Stir Fry. Dinner: Squid (Mixed Species, Cooked, Fried) , Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Snacks/Other: Presweetened Leaf Tea Decaffeinated. more...

2131 kcal

Exercise: Cardio - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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marizcarachel's Weight History

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marizcarachel's Journal, 11 Sep 20

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marizcarachel's Weight History