Weigh In record (no journal entry) for 11 September 2020
|
80.4 kg
Lost so far: 17.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2141 kcal
|
Fat: 85.38g | Prot: 103.98g | Carbs: 249.49g.
Lunch: ABC Kecap Manis, Opor Ayam, Sambal Goreng, Nasi Putih, Wortel Dimasak, Tumis Buncis, Tahu Bacem, Rendang, Semangka, Tumis Buncis, Melon. Dinner: Telur Ceplok, ABC Kecap Manis, Wortel Dimasak, Tumis Buncis, Tahu Goreng, Sambal Goreng, Rendang, Nasi Putih. Snacks/Other: Oreo Dutch Cocoa Wafer, Roma Sari Gandum Sandwich Peanut Butter (3), Rasa Buah Mogu Mogu With Nata De Coco, Semangka. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Resty Ria's Weight History
|