Weigh In record (no journal entry) for 11 September 2020
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89 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1235 kcal
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Fat: 34.36g | Prot: 77.39g | Carbs: 146.02g.
Breakfast: Jagung Rebus, Ikan Kembung, Nasi Putih. Lunch: Ikan Kembung, Bayam Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 2.3 kg a Week
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yola3151's Weight History
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