Weigh In record (no journal entry) for 11 September 2020
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63.5 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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908 kcal
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Fat: 25.23g | Prot: 31.54g | Carbs: 147.64g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Pisang. Dinner: Sayur Asem. Snacks/Other: Nangka, Nanas. more...
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Losing 0.8 kg a Week
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ilhamioklianti29's Weight History
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