Weigh In record (no journal entry) for 11 September 2020
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64 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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497 kcal
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Fat: 13.42g | Prot: 56.75g | Carbs: 39.51g.
Breakfast: Stroberi, Herbalife Nutritional Shake Mix. Lunch: ABC Terasi, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kobe Bon Cabe Sambal Tabur, Tahu, Bawang Putih, Oregano, Wortel Dimasak, Shirataki Nasi. Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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tiabecky's Weight History
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