Weigh In record (no journal entry) for 11 September 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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916 kcal
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Fat: 26.87g | Prot: 53.61g | Carbs: 114.20g.
Breakfast: Oat cookies, Tropicana Slim Low Fat High Fiber Milk Chocolate. Lunch: Salt , Vegetable Oil, Cooked Mackerel, Ayam Brand Tuna Chunk in Brine, Peacock Brown Rice Spaghetti. Dinner: Cocoa Powder, Cooked Mackerel, Nasi Putih, My Protein Impact Whey Protein Isolate. Snacks/Other: Rude Health Hazelnut Milk Hazelnut Milk, Litebite Vanilla Wafer. more...
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Gaining 2.1 kg a Week
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doctordhillon's Weight History
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