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отлично))
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60.2 kg
Lost so far: 14 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1066 kcal
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Fat: 66.52g | Prot: 37.96g | Carbs: 53.24g.
Breakfast: Победа Шоколад Молочный 36% без Сахара, Кофе (Растворимое). Lunch: Простоквашино Сметана 15%, Сибирский Гурман Пельмени Ручной Лепки Домашние, Ратимир Охотничьи Колбаски. Dinner: Сыр Гауда, Dove Молочный Шоколад, Зеленый Чай. Snacks/Other: Столовое Вино, Победа Шоколад Горький 72% без Сахара, Кофе (Растворимое). more...
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1830 kcal
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Exercise:
Dance (square dancing) - 15 minutes, Cooking - 1 hour, Cleaning - 1 hour, Massage - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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МаринаКрасилова's Weight History
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