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fanfan3146
Journal
11 Sep 20
fanfan3146's Journal, 11 Sep 20
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mc好像要走了...
怎麼現在都只來4天...🥺
70.9 kg
Lost so far:
9.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1122 kcal
Fat: 49.29g | Prot: 70.67g | Carbs: 104.19g.
Lunch:
奇亞籽, 義美 厚濃高纖黑豆奶, 水煮蛋, 烤地瓜.
Dinner:
全家 蛋白多多豬肉堡, 銀耳蓮子湯, 水煮蛋.
Snacks/Other:
聖祖 貢糖.
more...
2109 kcal
Exercise:
Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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fanfan3146's Weight History
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