Weigh In record (no journal entry) for 06 August 2013
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53.2 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 84.56g | Prot: 69.00g | Carbs: 154.79g.
Breakfast: Mckay Galletas Kuky Clasica Paquete, Té Verde, Quaker Quadritos de Avena, Leche de Almendras Azucaradas. Lunch: Papa Asada, Nestlé Crema de Leche, Espinacas Cocidas (Frescas), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Té Verde. Dinner: Kraft Mayonesa Light, LU Queso Gouda Laminado Colun, Ideal Pan Molde Blanco Grande, PF Jamón de Pavo Cocido, Margarina, Té Verde. more...
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1575 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alexbasu's Weight History
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