Weigh In record (no journal entry) for 11 September 2020
|
53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
902 kcal
|
Fat: 29.94g | Prot: 54.07g | Carbs: 105.63g.
Breakfast: 拿鐵咖啡, 烚蛋. Lunch: 白粥, Meadows 梳打餅. Dinner: 芥蘭, 馬鈴薯（水煮，带皮，不加鹽）
, 牛腱. Snacks/Other: 明治 (meiji) 86% Dark Chocolate/朱古力/巧克力, 蕃薯. more...
|
Losing 0.2 kg a Week
|
|
junesze66's Weight History
|