Weigh In record (no journal entry) for 11 September 2020
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66.2 kg
Lost so far: 1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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980 kcal
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Fat: 41.78g | Prot: 38.68g | Carbs: 114.51g.
Breakfast: Bubur Ayam. Lunch: Kembang Kol Dimasak (dari Segar), Tahu Goreng, Telur Ceplok, Nasi Merah. Dinner: Kembang Kol Dimasak (dari Segar), Regal Marie, Puding Coklat. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Roma Sari Gandum, Gemblong. more...
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1786 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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vinaagustina's Weight History
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