Weigh In record (no journal entry) for 11 September 2020
|
53 kg
Lost so far: 14.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
618 kcal
|
Fat: 23.44g | Prot: 38.16g | Carbs: 66.18g.
Breakfast: 酮話 核桃酥, 雞蛋(整個), 光泉 燕麥高纖無糖鮮豆漿, 地瓜. Lunch: 中華 超嫩豆腐, 大陸妹, 秀珍菇, 全聯 黑木耳, 雞蛋(整個), 永昇 冷凍芋香茶豆仁. Dinner: KIRIN 午後紅茶, 韓式泡菜, 雞蛋(整個). more...
|
|
2070 kcal
|
Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|