Weigh In record (no journal entry) for 11 September 2020
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1537 kcal
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Fat: 48.71g | Prot: 78.49g | Carbs: 199.98g.
Breakfast: Frisian Flag Kental Manis, Captain Oats Quick Cook Oatmeal. Lunch: Kecambah, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sate Ayam, Nasi Goreng, Royco Royco Ayam, Bawang Merah, Bawang Putih, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Martabak Manis. more...
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Losing 2.1 kg a Week
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sulaimanafif's Weight History
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