heidiE6's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

70.7 kg Lost so far: 6.0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

528 kcal

Fat: 13.29g | Prot: 8.89g | Carbs: 96.54g. Lunch: Lettuce, Wholly Guacamole Classic Guacamole, Great Value Black Beans (Frijoles Negros), Bahama Breeze Plantains. Dinner: Winn-Dixie Zucchini, Sweet Potato . more...

2137 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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heidiE6's Journal, 10 Sep 20

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heidiE6's Weight History