LeDelmanto's Journal, 06 Aug 13

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Weigh In record (no journal entry) for 06 August 2013

86 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1290 kcal

Fat: 35.44g | Prot: 54.97g | Carbs: 194.37g. Breakfast: Taeq Cereal em Barra com Morango. Lunch: Coxinha, Feijão Carioca Cozido, Arroz Integral (Médio, Cozido), Coxinha. Dinner: Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Pullman Rap 10 Light. Snacks/Other: Taeq Cereal em Barra com Morango, Laranja Lima. more...

2727 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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LeDelmanto's Weight History

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LeDelmanto's Journal, 06 Aug 13

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LeDelmanto's Weight History