Weigh In record (no journal entry) for 10 September 2020
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84.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1542 kcal
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Fat: 47.17g | Prot: 78.51g | Carbs: 206.14g.
Breakfast: Manteiga (com Sal), Nutrella Pão Supreme Frutas Grãos e Castanhas, Kobber Granola de Cereais, Mel, Banana Prata, Mamão Formosa. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido), Camil Lentilha Pronta. Dinner: Nestlé Leite De Aveia (Nesfit), Forever Ultra Lite Baunilha. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Pastel de Carne, Forno de Minas Pão de Queijo Tradicional, Yoki Amendoim Japonês . more...
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2290 kcal
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Exercise:
Aerobics - 20 minutes, Stretching (yoga) - 10 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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juliksilva's Weight History
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