Weigh In record (no journal entry) for 10 September 2020
|
57.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1569 kcal
|
Fat: 85.61g | Prot: 58.01g | Carbs: 155.66g.
Breakfast: Avokado, Migros Ezine Peyniri, Biber, Zeytin, Muratbey Topi Peynir, Haşlanmış Yumurta. Lunch: Armut, Tadım Tadımca Fındıklı, Şekersiz Türk Kahvesi, Cevizli Sucuk, Lokum, Mercimek Çorbası, Ev Yapımı Yoğurt, Türlü. Dinner: Mercimek Çorbası, Çoban Salatası, Bulgur Pilavı, Dana Kavurma, Türlü. more...
|
|
1872 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buketgunes62's Weight History
|