AntoRM's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

103 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

1347 kcal

Fat: 52.88g | Prot: 76.01g | Carbs: 144.60g. Breakfast: Banana. Lunch: Milanesa de Carne al Horno, Tomates. Dinner: Arvejas, Grido Helado, Tapa de Asado. Snacks/Other: Ilolay Dulce de Leche, Lactal Pan de Mesa , Café con Leche. more...

2812 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AntoRM's Weight History

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AntoRM's Journal, 10 Sep 20

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AntoRM's Weight History