Weigh In record (no journal entry) for 10 September 2020
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81 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1527 kcal
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Fat: 125.80g | Prot: 86.99g | Carbs: 9.11g.
Breakfast: Łopatka Wieprzowa, Społem Majonez Kielecki, Kraina Wędlin Nature Parówki z Szynki. Lunch: Golonka z Indyka, Kapust Kiszona lub Kwaszona. more...
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Losing 2.8 kg a Week
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