judibird's Journal, 29 Jan 09

judibird's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2009

110.8 kg Lost so far: 4.0 kg. Still to go: 13.2 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2009:

910 kcal

Fat: 23.00g | Prot: 69.00g | Carbs: 118.00g. Breakfast: medifast cocoa, water. Lunch: luna bar, water, campbell's healthy request. Dinner: golean bar, lean cusine salisbury steak. more...

3379 kcal

Exercise: Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judibird's Weight History

View Complete History

judibird's Journal, 29 Jan 09

Submit a Comment

judibird's Weight History