Weigh In record (no journal entry) for 10 September 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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588 kcal
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Fat: 23.09g | Prot: 37.69g | Carbs: 59.82g.
Breakfast: REWE Corned Beef, Philadelphia Balance, Knäckebrot. Lunch: Banane. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Cappuccino. more...
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Losing 0.5 kg a Week
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pialma 66's Weight History
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