Weigh In record (no journal entry) for 10 September 2020
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1604 kcal
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Fat: 48.11g | Prot: 101.44g | Carbs: 185.96g.
Lunch: Aurora Suco de Uva Integral, Ovo Cozido, Farofa de Ovo, Kiwi, Aurora Linguiça Paio, Feijoada, Arroz Branco. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau, Danone YOPRO 25G High Protein Chocolate, Salada de Frutas. more...
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Losing 1.1 kg a Week
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gustavonrr's Weight History
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