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Pugcrazy
Journal
06 Aug 13
Pugcrazy's Journal, 06 Aug 13
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Weigh In record (no journal entry) for 06 August 2013
86.5 kg
Lost so far:
9.2 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2013:
1115 kcal
Fat: 57.36g | Prot: 59.08g | Carbs: 91.26g.
Breakfast:
Kashi Layered Granola Bar - Dark Chocolate Coconut.
Lunch:
McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Side Salad, Popeyes Chicken & Biscuits Spicy Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed).
Dinner:
Ore-Ida Grillers Seasoned Thick Cut Potatoes, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hamburger or Hotdog Rolls, Sam's Choice Backyard Black Angus Burgers.
more...
2472 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Pugcrazy's Weight History
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