Weigh In record (no journal entry) for 10 September 2020
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93 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1938 kcal
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Fat: 31.99g | Prot: 206.65g | Carbs: 201.50g.
Breakfast: Banana, Poggio del Farro Farro Soffiato al Cioccolato, Parmalat Latte Parzialmente Scremato, Milbona Skyr Bianco Magro 0,2%, Milbona Fiocchi di Latte Free Form. Lunch: Ricotta (Latte Intero), Petto di Pollo, Carne, Tre Mulini Pasta Integrale, Italiamo Sugo Basilico. Dinner: Finocchio Crudo, Fiorentini Bio Gallette di Farro, Cetriolo (senza Buccia), Vitello Magro. Snacks/Other: Confetti, Optimum Nutrition Protein Whey, Mela, Fage Yogurt Greco Total 0%. more...
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Losing 1.1 kg a Week
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Davide Lilli's Weight History
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