Weigh In record (no journal entry) for 10 July 2020
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112 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.70g | Prot: 66.14g | Carbs: 146.60g.
Breakfast: Quaker Galletas de Avena con Chocolate, Alpura Yogurt Natural sin Azucar, Susalia Totopos Horneados (30g), Café con Leche, Cóctel de Frutas o una Mezcla, Nopales, Huevo Revuelto. Lunch: Agua de Limón, Arroz de Coliflor, Aguacate, Ceviche de Pescado, Sanissimo Salmas (Paquete). Snacks/Other: Manzana Verde, Plátano. more...
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3569 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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osmerone's Weight History
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