Weigh In record (no journal entry) for 10 September 2020
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1247 kcal
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Fat: 53.96g | Prot: 66.99g | Carbs: 132.30g.
Breakfast: Gamesa Hotcakes Tradicionales, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Esquites, Champiñones Cocidos (Grasa Añadida en la Cocina), Bistec de Res. Dinner: Huevo Revuelto, Wonder Pan Integral con Ajonjolí, Chayote. more...
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Losing 2.8 kg a Week
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kristianZF's Weight History
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