Weigh In record (no journal entry) for 10 September 2020
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1421 kcal
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Fat: 35.27g | Prot: 73.09g | Carbs: 210.86g.
Breakfast: Ubi Bakar Cilembu, Yakult Yakult. Lunch: Ikan Kembung, Terung, Kangkung, Sunny Gold Chicken Nugget, Jengkol, Tempe Goreng, Sambal Goreng, Nasi Putih. Dinner: Kangkung, Sunny Gold Chicken Nugget, Ubi Bakar Cilembu. Snacks/Other: Teh Hijau, Pocari Sweat Ion Water, Tahu Bakso, Nanas, Apel. more...
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2273 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seetiedi's Weight History
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