Weigh In record (no journal entry) for 10 September 2020
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54.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1803 kcal
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Fat: 132.07g | Prot: 82.92g | Carbs: 45.72g.
Lunch: Peixe Empanado Frito, Ovo Frito, Melitta Café sem Açúcar, Creme de Leite, Beterrabas, Alface, Cenouras, Abobrinha, Pimentão Vermelho. Dinner: Vinho Tinto de Mesa, Bolo de Chocolate Low Carb, Tirolez Queijo Parmesão, Café, Now Foods Eritritol, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Regina Queijo Coalho Espeto, Ovo Frito sem Gordura. Snacks/Other: Bolo de Chocolate Low Carb. more...
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660 kcal
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Exercise:
Race - 36 minutes, Weight Training (Bodybuilding) - 38 minutes, Samsung Health - 22 hours and 46 minutes. more...
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Losing 7.7 kg a Week
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Cristina Elizabete's Weight History
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