Weigh In record (no journal entry) for 10 September 2020
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79.3 kg
Lost so far: 20.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1654 kcal
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Fat: 62.83g | Prot: 115.88g | Carbs: 168.22g.
Breakfast: FUD Cuida-T Salchicha de Pavo, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Tortilla de Maíz, San Juan Claras de Huevo, La Costeña Frijoles Ranch. Lunch: Vegetales Stir-fried, Chop Suey de Carne, Chop Suey de Pollo, Arroz Frito Chino. Snacks/Other: Mezcla de Frutas Secas, Yoplait Yoghurt Griego sin Azúcar, Plátano, HEB Almondmilk, Galletas de Avena (con Pasas). more...
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steady weight
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Angel Hdz 16's Weight History
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