Weigh In record (no journal entry) for 10 September 2020
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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729 kcal
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Fat: 13.92g | Prot: 24.50g | Carbs: 129.82g.
Breakfast: Canela, Banana Caturra, Requeijão, Queijo Mozzarella, Pão de Centeio Integral, Café com Açúcar. Lunch: Batata Doce, Tio João Arroz com Galinha. more...
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Losing 0.1 kg a Week
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