Weigh In record (no journal entry) for 10 September 2020
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1868 kcal
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Fat: 61.88g | Prot: 148.34g | Carbs: 175.95g.
Breakfast: Bauducco Torrada Integral Novo Formato, Italac Leite Semidesnatado, Ovo Frito sem Gordura, Vigor Requeijão Light. Lunch: Melancia, Tirolez Ricota, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Brócolis Cozido, Filé de Frango Grelhado, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: da Magrinha Pipoca Integral Manteiga, Monster Energy Energético (200ml), Sorvete de Creme Yoki com Whey, Hellmann's Maionese, Gomes da Costa Atum Em Pedaços Ao Natural, Panco Deliciosos Salgadinhos, Growth Barra de Proteína. more...
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Losing 1.8 kg a Week
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