Weigh In record (no journal entry) for 10 September 2020
|
83.6 kg
Lost so far: 14.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1382 kcal
|
Fat: 40.92g | Prot: 116.40g | Carbs: 133.11g.
Breakfast: Pão de Centeio Integral, Melitta Café sem Açúcar , Omelete ou Ovos Mexidos. Lunch: Subway Tomate, Cenouras, DIA Patinho Moído, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Cenouras, Hortifruti Patinho Moído , Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral, Estrela do Oriente Nozes Natural Descascada, Morangos. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica Alencarr's Weight History
|