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🤟🏽😊
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1195 kcal
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Fat: 15.61g | Prot: 96.44g | Carbs: 171.14g.
Breakfast: Clara de Huevo, Harina de Avena. Lunch: Papa Dulce, Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Lechuga, Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (o Cocidas). Snacks/Other: Kiwi, Plátano, Vivo Avena Instantánea. more...
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Losing 0.3 kg a Week
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