Weigh In record (no journal entry) for 10 September 2020
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73.1 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1811 kcal
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Fat: 83.38g | Prot: 85.32g | Carbs: 195.55g.
Breakfast: Cream (Half & Half) , Natural Almonds, Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Oat Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, Decaffeinated Espresso Coffee. Lunch: Avocado, Organic Medium Salsa, Vegetarian Organic Refried Beans, Organic Greek Whole Milk Yogurt Plain, Almond Flour Tortillas, Cheddar Cheese. Dinner: Oat Milk, Egg, Naked PB, Bell Peppers, Woodstock Farms Organic Shitake Mushrooms, Parmesan Cheese (Shredded) , Bananas, Pineapple Chunks, Organic Greek Whole Milk Yogurt Plain. Snacks/Other: Stonewall Kitchen Simple White Crackers, Looney Pruney Pitted Prunes, Kroger Walnut Halves & Pieces, Cheddar Cheese. more...
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300 kcal
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Exercise:
Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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Rehab Rockstar's Weight History
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