Weigh In record (no journal entry) for 10 September 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1923 kcal
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Fat: 57.82g | Prot: 81.09g | Carbs: 278.34g.
Breakfast: Banana Prata, Café com Leite de Gordura Reduzida, Banana da Terra, Ovo Cozido. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Tomates, Salada Verde Mista. Afternoon Tea: Banana Prata, Salgadinho de Festa. Dinner: Santa Helena Paçoca, Ragazzo Pastel de Belém de Chocolate, Qualy Margarina Cremosa, Milho Verde Cozido. Snacks/Other: Vitamina de Banana, Pão Francês, Qualitá Abacaxi em Cubos. more...
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2039 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.8 kg a Week
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Adriele.silva's Weight History
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