Weigh In record (no journal entry) for 10 September 2020
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91.4 kg
Lost so far: 5.8 kg.
Still to go: 91.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1728 kcal
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Fat: 64.73g | Prot: 106.61g | Carbs: 177.77g.
Breakfast: Fiocchi d'Avena, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato, Cioccolatini al Latte. Lunch: Taralli, Olio Extra Vergine di Oliva, Lenticchie Cotte, Susine, Zucchine Grigliate, Uovo, Scotti Riso Basmati. Dinner: Uva Bianca, Patatine Fritte fatte in Casa, Arista di Maiale. Snacks/Other: Coop Cioccolato Fondente Extra, Nutella Nutella, Pancake, Enervit Vegetal Protein Blend. more...
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steady weight
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