Weigh In record (no journal entry) for 10 September 2020
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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3048 kcal
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Fat: 85.10g | Prot: 218.57g | Carbs: 351.65g.
Breakfast: Bananen, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut, Aldi Bio Quinoa Pops , Korn Mühle Extra Zarte Haferflocken aus Vollem Korn, Myprotein Essential Amino Acids. Lunch: Sprehe Hähnchen Geschnetzeltes Gyros Art, Doppelherz Omega-3. Dinner: Lidl Forellenfilets Geräuchert, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Wurstspätzle. Snacks/Other: Wassermelone. more...
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2394 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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-Alex L.-'s Weight History
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