Weigh In record (no journal entry) for 10 September 2020
|
58.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1155 kcal
|
Fat: 17.83g | Prot: 78.41g | Carbs: 168.54g.
Breakfast: Predilecta Goiabada Cremosa, Aurora Suco de Uva Integral, Melitta Café sem Açúcar , Pão Integral. Lunch: Mandioca Cozida, Peito de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido, Vegetais Crus. Dinner: Salada Crua, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Maçãs Fuji. more...
|
|
123 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criskumpel's Weight History
|