Weigh In record (no journal entry) for 10 September 2020
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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533 kcal
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Fat: 16.69g | Prot: 24.78g | Carbs: 73.89g.
Dinner: Tumis Labu Siam, Telur Dadar, Tahu Goreng, Hoka Hoka Bento Beef Teriyaki, Kerupuk Udang, Nasi Putih, Nasi Merah. Snacks/Other: Mangga. more...
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Losing 0.2 kg a Week
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rstwln02's Weight History
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