Weigh In record (no journal entry) for 10 September 2020
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1071 kcal
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Fat: 45.65g | Prot: 58.96g | Carbs: 111.62g.
Breakfast: Kaymak, Ev Yapımı Yoğurt, Yeşil Elma, Tam Buğday Ekmeği, Domatesler, Salatalık (Kabuklu), Mercimek Çorbası. Dinner: Badem, Mercimek Çorbası, Lor Peyniri, Üzüm, Haşlanmış Yumurta. more...
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1920 kcal
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Exercise:
Cardio - 25 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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Theakimee's Weight History
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