Weigh In record (no journal entry) for 10 September 2020
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71.6 kg
Lost so far: 13.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1160 kcal
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Fat: 75.58g | Prot: 77.38g | Carbs: 52.50g.
Breakfast: Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-de-Folhas, Chuchu Cozido, Abóbora Cabotia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Ovo Mexido. Snacks/Other: Peito de Frango, Amendoim, Banana Prata. more...
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Losing 0.7 kg a Week
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giselle.emilia's Weight History
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