Weigh In record (no journal entry) for 10 September 2020
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76.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1711 kcal
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Fat: 76.77g | Prot: 89.09g | Carbs: 177.37g.
Breakfast: Itambé Leite em Pó Integral, Café, Nutrella Pão 14 Grãos 100% Integral, Açúcar, Abacate. Lunch: Alho, Andorinha Azeite de Oliva Extra Virgem, Heinz Mostarda, Pimenta de Banana, Suco de Limão, Queijo Mozzarella, Nestlé Creme de Leite, Sococo Coco Ralado, Pimentão Verde, Cebolas, Tomates, Pepino (Descascado), Friboi Carne Moída Patinho. Dinner: Cuscuz de Tapioca. Snacks/Other: Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Tangerinas, Coco. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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