Weigh In record (no journal entry) for 10 September 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2176 kcal
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Fat: 77.06g | Prot: 197.22g | Carbs: 178.29g.
Breakfast: Morangos, Molico Leite Desnatado, Excelsior Peito de Frango Defumado, Ovo Frito. Lunch: Batatas Fritas, Macarrão Alho e Óleo, Tropeira Linguiça de Carne Suína Resfriada, Maminha, Trident Chiclete. Dinner: Maçã, Marba Peito de Frango Defumado, Tia Sônia Granola, Itambé Leite UHT Desnatado Nolac, Ovo Frito. Snacks/Other: Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral, Aviação Manteiga com Sal, Optimum Nutrition Creatina, Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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Gaining 7 kg a Week
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ruslan viana's Weight History
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