Weigh In record (no journal entry) for 31 August 2020
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108.7 kg
Lost so far: 0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 115.61g | Prot: 95.53g | Carbs: 16.51g.
Breakfast: SPAR Choice Butter, SPAR Streaky Bacon, Low Carb Broccoli Gratin. Second Breakfast: Jacobs Instant Coffee, PnP Fresh Cream. Elevenses: Jacobs Instant Coffee. Lunch: Woolworths Ostrich Droewors. Afternoon Tea: Freshpak Rooibos. Tea: Jacobs Instant Coffee, PnP Fresh Cream. Dinner: Beef (Lean Only Eaten), Onion Powder , White Mushrooms (Stir-Fried) , Minced Garlic, SPAR Choice Butter. more...
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