Weigh In record (no journal entry) for 10 September 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2504 kcal
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Fat: 32.15g | Prot: 194.18g | Carbs: 350.75g.
Breakfast: Myprotein Impact Whey Isolate Neutre, Mulino Bianco Fette Biscottate Integrali. Lunch: Amo essere Biologico Gallette ai 5 Cereali. Dinner: Scotti Riso Integrale Gran Nero 10', Olio Extra Vergine di Oliva, Esselunga Petto di Pollo. more...
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Losing 2.1 kg a Week
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