Weigh In record (no journal entry) for 10 September 2020
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115.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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605 kcal
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Fat: 30.97g | Prot: 26.43g | Carbs: 59.25g.
Breakfast: Sütaş Süzme Peynir, Dost Yarım Yağlı Süt, Nescafe Sade. Lunch: Bulgur Pilavı, Semizotu, Dana Etinden Yapılan Köfte, Susamlı Simit, Menemen. Dinner: Karışık Yeşil Salata, Tavuklu Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Fındık. more...
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Losing 14.4 kg a Week
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duygukrks's Weight History
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